"Wisdom is the principal thing. In all thy getting, get understanding!"

Opportunity comes in disguise. Choices have consequences. Discipline and self restraint will set you apart from the crowd.

As today be world mental health day, I say make I use this opportunity take remind una say everybody get mental health to take care of o!

No go do pass your self. Wahala(problem) no dey finish for this life. Just like economists talk say human desires no get ending, as soon as you dey fulfill one, another need dey pop up like Willie Willie.

Abeg make una find time to meditate. Everybody dey busy dey pursue person goals but forget say na only with correct mind and body we go fit take enjoy life. Drink water slowly, hold and cup and think in-between sips... What if we are drinking water since Infancy the wrong way? Are we not supposed to taste the water and sense how it feels on our tongue, how it sounds on the swallowing and how it drips away into our cavities and ended up making us to want to visit the restroom later?

I don rest finish. I say make I ask una. How many of you dey find time to 😴 nap during break time? Sleeping is good too for your mental health after all the pressure from work and life.

See you next time!

Who doesn't love the sound of rain 🌧️ on the roof? A sweet sleep loading!

Cheers 🥂 to a new month. I trust you are all doing great.

We hit the road every morning, hoping for a better day. Many don't return alive but we are grateful for the grace to return with little wins and more hope. Been a while amigos!

"The only impossible journey is the one you never begin. So, let’s start our week with a smile, a plan, and the belief that we can do amazing things." - IVM Nnewi

What a terrible global crisis. Flooding in Ukraine as a result of the war, wild fire in Canada sending smoke to the US East coast, War in Sudan, Senagal civil protest, Nigeria's Presidential Election Petition Tribunal (PEPT), so much uncertainty hanging in the Air. ...
And tomorrow is the Champions league final!

Promise me football will bring back the needed peace that's elusive in our clime.

Promise me you will look out for your neighbors.

I promise, I will call families and friends and honour all invitations this weekend. Let the count down begin!