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Everybody have dream. Big dream ,wants and desires, to achieve its not easy thats why it called dream, but its not impossible to achieve, even it takes hard long winding road to have it, you get lucky if you have a dream starting when you were kid, and in the road to realizing your dream now. But sometimes the road not that really smooth, and it turns you down or you will tired when trying to reach it on the journey, like you just want to surrender. Or you just want to be happy for a moment. And let go that dream. Dream will only just be a dream if we are not consistent .just dont give up trying and keep moving forward :-)
maybe take exercise evreyday?
i think u can ask some korean or japanese girl for help :)