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I hope you gain full freedom and equal say in everything sometime soon.
Ahh I suffered from depression my whole childhood and teenage years so I know what you're going through.
And working out is the last thing on one's mind but I still think you should force yourself into alittle bit of exercise - not to get stronger or improve health but aswell as getting a break from being depressed while you exercise, after you get a big endorphine secretion making you feel alot better.
When it comes to breath-work you don't have to "excersice" per se; like to get rid of anxiety aswell as dark thoughts you only need to do an easy little round, 5mins in total per day (you can do it one minute here, one later etc it doesn't matter), then after a week I promise you'll feel results.
Its definately better than any anti-depressants a la SSRI/SNRI or MAO inhibitors.
If you do decide to try it, here's how to do it; start by breathing OUT through your mouth. Try to put the tip of your tongue up behind your teeth, and behind your upper teeth you should feel like a ridge up in your pallet, try placing tip of tongue in that hole/cavity in your upper pallet and press out your breath from behind the tongue so you make kindof the same sound as when you breathe on a mirror to get it foggy.
When empty, breathe in through your nose for Four seconds, then hold breath for 7seconds and finally once again out through mouth, tongue against the inner roof of your mouth and exhale for 8seconds.
4+7+8 (important is holding for at least 7seconds and to exhale twice the amount of time you breathed in before.
Make sure your spine and neck are straight and aligned when doing it, and focus so you breathe with your diaphragm, not your chest or belly only.
When exhaling try contracting your muscles around your diaphragm so it gets sucked in.
Then just try doing a total of 5mins per day added together, try atleast à week, then you'll feel the benefits from not being as hypoxic (too much oxygen).
Your oxygen and co2 levels are directly tied so you should aim to balance them equally.
It can be good to know hyperventilating does NOT increase your oxygen levels because when you do that your blood vessels that should get the oxygen constricts so there's Zero uptake instead.
Be equally careful with hypercapnia(excess amount of co2) even though hypercapnia has lots of benefits.
It's up to you but you won't regret trying it in alittle more than a week ;)
If you want i can teach you how to triple the base amount of say push-ups you can do by doing co2 scrubbing combined with deep inhalations through the nose.
Two mins or breathing and you'll be able to do triple what you normally do, without breathing and with air emptied, exhaled.
It will feel like cheating almost trust me, it's super effective.
Good luck anyway whatever you chose to do.
Pranayama and other breath-work are really effective, promise :)
recommend doing breath-work and training your diaphragm muscles too, they connect to both enabling you to breathe aswell as your stomach.
Don't go blind on getting that 6pack or whatever, 5mins/day (doesn't have to be 5min in a row) is all you need and in a week you'll notice a difference I swear.
It can also help you balance your O2 and c02 better, almost all people in western countries over breathe which leads to oxidation (rusting).
If you want more info or detailed exercises send me a mess :)
Hope you'll get it through. :)